NATIONAL NUTRITIONAL GUIDELINES FOR PEOPLE OVER 65 YEARS OLD-Scientific Data

This guide is the result of co-operation of many scientists and includes current information for healthy nutrition with a focus on older adults’ needs. It is based on the conclusions of contemporary international literature and is being written for use mainly by professionals who have a responsibility in guiding older people to adopt healthy nutrition habits in order to promote their health. Mediterranean diet is scientifically proven as healthy and for this reason the present guide shows ways of incorporating it in everyday life.