EXERCISE FOR THE PREVENTION AND TREATMENT OF OSTEOPROSIS

This is a review of the role of exercise in the prevention and treatment of osteoporosis. Any therapeutic effort to combat osteoporosis aims to prevent fractures by strengthening the muscles, increasing the density, bone size and strength, and relieving the patient’s annoyances, particularly microscopic pain or pain Fractures and deformation. Osteoporosis patients should be encouraged to participate in personalized and appropriately structured exercise programs.