The purpose of this research was to investigate if any form of dance can prove to be an asset of conservation or improvement of human health. The term “health”, is used to describe the physical mental and social well-being of the individuals. Through the review of literature of the last decade, which has been used as a method of data collection, 24 papers related to the subject were found. Although the majority of survey samples consisted of women and elderly people, men, children and teenagers also constituted considerable sample of many researches. Such surveys dealt with all kinds of dance and their effects in dancers’ health. Traditional dance forms (i.e. Greek, Turkish, Korean, Caribbean Islands) were the field of quest for nine researches, while ballroom dances (salsa, tango, waltz, and rumba) constituted the field of other seven. Aerobic, belly dance, Wu Tao dance and jazz were the field of the rest of the eight researches. Healthy people, but also others suffering from various diseases were involved in these studies. These diseases included breast cancer, osteoporosis, rheumatoid arthritis, Parkinson, obesity, but also dementia, depression and people with hearing loss. From the study results of researches, it was found that dancing helps in many ways to preserve and improve human health, as far as physical health is concerned as it maintained the physical state in good level , but also concerning mental health by minimizing stress and depression. Finally, social health also proved to be positively affected as the factors that prevent an individual from socialization were reduced