σωματικη ασκηση

Bibliographic Records

Physical activity in a sample of older Greek people: a research study

The beneficial role of exercise in older people has been documented by numerous studies and is associated with an improved quality of life and increased longevity. Aim: The aim of the present study was to assess the physical activity of

Physical and psychological benefits of a 24-week traditional dance program in breast cancer survivors

The purpose of the present study was to evaluate the influence of a mixed exercise program, including Greek traditional dances and upper body training, in physical function, strength and psychological condition of breast cancer survivors. Twenty-seven women (N Z 27),

Quality of life and physical exercise in caregivers of patients with mental illness

The chronic stress experienced by caregivers of persons with mental illnesses has been shown to be associated withadverse effects on their own mental health and overall quality of life, increasing the risk of severe symptoms of anxietyand depression, and sleep